I have always been really good at showing up for others. I have the ability to get things done. I pride myself on people being able to count on me. If someone asks me if I can do something to help them or needs my assistance I am going to do everything I can to be there for them. I am good at that. I am good at getting tasks done. I enjoy getting tasks done and making sure that boxes on the to-do list…Continue Reading “Showing Up … For Myself”

Why do I desire to be a stronger person today than I was yesterday? The most common answer I have given in the past as to why I decided to make the changes in my life to become a healthier person was to be a role model for my nieces. I love those girls more than anything or anyone else in the world, however they can not be my why. They can still be a part of my why but they can not be my…Continue Reading “Finding my Why”

This sentence is so much easier to say than it is to believe. I think this statement rings even more true for people who may not have been athletic in their child/teen or college years. I have been running and working out for a number of years but it was not until a few years ago that I started to recognized that I am an athlete, it was even longer before I could get myself to say it out loud. I could say it about…Continue Reading “I am an ATHLETE”